পা ফোলা ও ব্যথায় অনেকেই দীর্ঘদিন ধরে ভোগেন। অফিসে দীর্ঘক্ষণ বসে কাজ করার ফলে কারও কারও পা ফুলে যেতে পারে। এছাড়া দূরে ভ্রমণ করলে অনেকক্ষণ বসে থাকতে হয়, যার কারণে এ ধরনের সমস্যা দেখা দিতে পারে।
আমাদের শরীরের টিস্যুগুলোতে পানি জমে গেলে পা ফুলে যায়। ঘরোয়া কিছু উপায় অবলম্বন করলে এ সমস্যা থেকে মুক্তি পাওয়া যাবে।
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পা ফুলে গেলে কখনও কখনও ব্যথা হতে পারে। এই অস্বস্তি দূর করতে হলে কুসুম গরম ও ঠান্ডা পানি দিয়ে নিয়মিত পায়ে সেক দিকে পারেন।
দুটি গামলার একটিতে কুসুম গরম পানি এবং আরেকটিতে ঠান্ডা পানি নিতে হবে। প্রথমে গরম পানিতে দুই পা ভিজিয়ে রাখতে হবে ৩ থেকে ৪ মিনিট। এরপর ১ মিনিট ঠান্ডা পানিতে রাখতে হবে। এইভাবে ১৫ থেকে ২০ মিনিট পর্যায়ক্রমে ঠান্ডা ও গরম পানিতে পা ভিজিয়ে রাখতে হবে। এরপর তোয়ালে দিয়ে পা মুছে নিতে হবে। অলিভ অয়েল লাগিয়ে ৫ মিনিট ধীরে ধীরে মাসাজ করতে হবে। প্রতিদিন গোসল করার পর এভাবে সেক নিলে পা ফোলা ও ব্যথা কমে যাবে।
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